Servings: 4
Difficulty: Beginner
Total Time: 25 minutes
Best Season: Suitable throughout the year
Description
Experience the rich flavors of Morocco with this Baked Avocado recipe. This dish combines the creamy texture of ripe avocados with a blend of aromatic spices, creating a delightful culinary experience that’s perfect for any occasion. Whether you’re hosting a special event or simply treating yourself, this recipe offers a unique and savory treat that will impress your taste buds.
Ingredients
- 2 ripe avocados, halved and pitted
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Salt and black pepper to taste
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh cilantro or parsley
- Lemon wedges for serving
Instructions
- Prepare the Avocados: Preheat your oven to 375°F (190°C). Cut the avocados in half lengthwise and remove the pits, leaving the skin on for baking.
- Create the Spice Blend: In a small bowl, mix together olive oil, cumin, coriander, paprika, cinnamon, ginger, salt, and pepper to form a flavorful spice blend.
- Marinate the Avocado Halves: Generously brush the cut sides of the avocado halves with the spice mixture, ensuring they are well coated.
- Bake the Avocado Halves: Place the marinated avocados, cut side up, on a baking sheet lined with parchment paper. Bake for about 15 minutes, or until the avocados are heated through and slightly softened.
- Add the Toppings: Once baked, remove the avocados from the oven and sprinkle with crumbled feta cheese, allowing the heat to soften the cheese slightly.
- Garnish and Serve: Garnish with chopped cilantro or parsley for added freshness and color. Serve with lemon wedges on the side for a zesty enhancement.
Nutrition Facts
- Calories: 240 kcal per serving
- Total Fat: 21 g
- Saturated Fat: 5 g
- Cholesterol: 12 mg
- Sodium: 200 mg
- Total Carbohydrates: 10 g
- Dietary Fiber: 7 g
- Sugars: 2 g
- Protein: 5 g
This baked avocado recipe is not only delicious but also nutritious, making it a perfect choice for a healthy breakfast or side dish. Enjoy the delightful blend of flavors and textures with every bite!
